Staying calm and positive during NBDE preparation requires a combination of mindset strategies and daily habits. Establishing a consistent routine with designated study blocks, short breaks, and adequate sleep helps maintain focus and energy. Incorporating stress-relief activities like light exercise, meditation, or deep-breathing exercises can reduce anxiety and improve mental clarity. Techniques such as goal-setting, visualizing success, and breaking complex topics into smaller, manageable chunks keep motivation high. Limiting distractions, practicing mindfulness, and rewarding yourself for completing study milestones also boost productivity and maintain a positive mindset. Overall, balancing disciplined study with self-care is key to staying mentally resilient and performing at your best.