The best approach to begin BMAT preparation with no prior experience is to start by understanding the exam structure—its three sections: Aptitude and Skills, Scientific Knowledge and Applications, and the Writing Task. A beginner should first familiarize themselves with the question types and timing through official BMAT past papers and the test specification. From day one, structuring an effective study plan involves dedicating specific time blocks each week to each section: focus initially on building a strong foundation in GCSE-level science and mathematics, then develop critical thinking and problem-solving strategies through practice questions. As preparation progresses, incorporate timed practice sessions to build exam stamina and refine essay-writing skills by analyzing model responses. Consistency, reflection on mistakes, and gradual exposure to realistic test conditions are key to a confident and well-rounded BMAT preparation.