The height and weight requirements for candidates applying for the National Defence Academy (NDA) are set by the Indian Armed Forces to ensure that candidates meet the physical standards needed for military training and service. These requirements are assessed during the Services Selection Board (SSB) interview and the medical examination that follows after the written exam.
1. General Physical Standards for NDA
The height and weight criteria are essential components of the physical fitness assessment for NDA candidates. These standards ensure that candidates are in good physical condition to withstand the demanding nature of the training at NDA, and to serve effectively in the Armed Forces.
Height Requirement for NDA
The height requirement varies based on the age group of the candidate. The general height requirements are as follows:
For Male Candidates:
- The minimum height required for male candidates is 157 cm (about 5 feet 2 inches).
- For candidates applying for the Indian Air Force, the minimum height requirement is 162.5 cm (about 5 feet 4 inches).
For Female Candidates:
Currently, the NDA is open only to male candidates, so the height requirement is not applicable for females at this stage. However, there have been discussions regarding the inclusion of female candidates in the future, but currently, only male candidates can apply.
For Candidates from the North-Eastern Region and Hill Areas:
Candidates from the North-Eastern States, Garhwal, Kumaon, Gorkhas, Rajasthan, and Sikkim are given some relaxation in the height requirement. The minimum height requirement for candidates from these regions is generally 5 cm less than the standard height.
Indian Navy and Indian Air Force:
Candidates applying for the Navy and Air Force may need to meet slightly higher height standards:
- Indian Navy: Minimum height requirement is 157 cm.
- Indian Air Force: Minimum height requirement is 162.5 cm.
Height for Girls (If NDA Opens to Women in Future)
Though currently not allowed, if the NDA opens up to female candidates in the future, the height requirements for them may be similar to those for male candidates in the same age groups.
2. Weight Requirements for NDA
The weight requirement is proportional to the candidate's age and height. The Body Mass Index (BMI) plays a role in determining the ideal weight for NDA candidates, as it is important that candidates are neither overweight nor underweight. The weight should align with the height for healthy body function and physical endurance during NDA training.
Weight Standards for Male Candidates (Based on Height)
- For a height of 157 cm: The ideal weight should be in the range of 49-52 kg.
- For a height of 160 cm: The ideal weight should be in the range of 50-54 kg.
- For a height of 165 cm: The ideal weight should be in the range of 52-57 kg.
- For a height of 170 cm: The ideal weight should be in the range of 56-60 kg.
- For a height of 175 cm: The ideal weight should be in the range of 58-63 kg.
- For a height of 180 cm: The ideal weight should be in the range of 63-68 kg.
Weight Standards for Candidates from North-Eastern States and Hill Areas
Candidates from the North-Eastern States, Garhwal, Kumaon, and Sikkim are given a relaxation of 2-3 kg in weight. For example:
- A male candidate from these areas with a height of 157 cm could be allowed a weight range of 48-50 kg instead of the regular 49-52 kg range.
Weight Standards for Female Candidates (if applicable in the future)
Since the NDA is currently male-only, the weight requirements for female candidates are not yet standardized. However, if the NDA were to include women in the future, it is expected that the weight standards would be in line with the general height-weight ratio for females in the Armed Forces.
3. Other Physical and Medical Standards for NDA
Along with height and weight, there are other physical and medical requirements that candidates must meet for NDA:
Physical Fitness Tests:
Candidates should be physically fit to perform in the various activities during the NDA training. The NDA exam includes physical fitness tests, which are an integral part of the selection process:
- Running: A candidate must be able to run certain distances within specific time limits.
- Push-ups, Sit-ups, and Chin-ups: These are tests to check upper body strength and endurance.
- Endurance Tests: These tests ensure that candidates have sufficient stamina to endure the physical strain during NDA training.
Medical Standards:
Candidates must meet the medical standards set by the Armed Forces Medical Services. Some common medical criteria are as follows:
- Vision: Good vision is essential. For the Indian Army, candidates should have a vision of 6/6 in one eye and 6/9 in the other eye. For the Indian Air Force, the vision requirement is usually 6/6 in both eyes with or without glasses.
- Hearing: Normal hearing is required, and candidates with significant hearing loss are disqualified.
- Teeth: Candidates should have good dental health, with at least 14 dental points.
- No Physical Deformities: Any deformities, whether congenital or due to injury, that may impair physical performance will disqualify the candidate. This includes joint deformities, flat feet, or scoliosis.
4. How to Ensure You Meet the NDA Height and Weight Requirements
To meet the height and weight standards, candidates should focus on maintaining an active lifestyle, proper nutrition, and regular physical exercise. Here are some tips to help you:
- Regular Exercise: Incorporate strength training, cardio, and endurance exercises into your daily routine. This will help maintain a healthy weight and build stamina.
- Healthy Diet: Eat a balanced diet with a focus on protein, vegetables, fruits, and whole grains. Avoid excessive junk food or unhealthy snacks that may lead to weight gain.
- Stay Hydrated: Drink plenty of water to keep your body hydrated, which aids in digestion and physical performance.
- Monitor Weight Regularly: Keep track of your height and weight at regular intervals to ensure that you are within the acceptable range for your height. If you are underweight or overweight, make appropriate adjustments in your diet and exercise routine.
- Consult a Healthcare Professional: If you are concerned about your weight or health, consult a doctor or nutritionist to ensure that your body is in optimal condition for NDA preparation.
5. Conclusion: Height and Weight Requirements for NDA
The height and weight requirements for NDA are set to ensure that candidates have the necessary physical fitness to handle the rigors of military training and service. Here's a summary of the important criteria:
- Minimum Height: 157 cm for male candidates applying for the Indian Army, with slight variations for specific regions.
- Weight: The weight should be proportionate to height and generally falls within a specific range depending on height.
- For Indian Navy and Air Force: Slightly higher height requirements are applicable (e.g., 162.5 cm for the Air Force).
- Other Physical and Medical Standards: Good vision, hearing, and overall physical health are essential.
It is essential for NDA aspirants to stay physically fit, maintain a balanced diet, and engage in regular physical activities to meet the height and weight requirements. Preparing well for the physical fitness tests and medical examination is crucial for success in the NDA selection process.